Although the dream process attempts to release difficult emotions, trauma and past experience, most people have inbuilt mechanisms which prevent this spontaneous healing activity. It is natural to pull our hand away from a hot surface because of the pain. We do this ‘without thinking’, unconsciously in fact. Similarly we unconsciously pull away from any painful or frightening emotions, even though it may be in our best interests to release or integrate them. The non release leads to physical tension; a massive use of energy to contain such emotions; and even development of physical illness. Resistance may also be in the form of not wanting to change; fear of the new; feeling threatened by fresh views of life or any questioning of the values one has long lived by. To free oneself from such resistances needs a positive motivation and the learning of new psychological and even physical skills, as presented in present forms of psychotherapy.